You are more: The Power of identity

As we watch the Olympic Games unfold, I’m struck by a powerful insight from South African swimmer Tatjana Schoenmaker: “Swimming is just what I do; it’s not who I am.” Now, as she steps away from her competitive swimming career with silver and gold medals in hand, she exemplifies a crucial lesson about identity and self-confidence.

While our dedication to work, sports, or hobbies is valuable, it’s essential to remember that our true essence goes beyond these achievements. Don’t let your career or accolades define who you are—your worth transcends your professional or personal milestones.

Imagine your life as a majestic oak tree. Your career and accomplishments are like the branches—significant, but not the essence of who you are. The roots represent your core identity, calling, and purpose—essential for stability and growth. Just as an oak needs deep roots to thrive, we need a strong sense of identity and purpose to navigate life’s challenges and achieve lasting fulfilment.

Here are a few pointers to cultivate and maintain this balance:

1. 1. Embrace Your True Identity
      Like the roots of an oak, your identity is the foundation of your life. Take time to explore who you are beyond your career or job title. Understand your core values, passions, and what truly drives you. This self-awareness helps you align your actions with your deeper purpose, fostering genuine self-confidence.
   2. Set Boundaries to Maintain Balance
      Just as you would prune branches to ensure a tree’s health, set boundaries between your professional and personal life. This helps you stay grounded and prevents burnout, ensuring that you remain connected to your core identity and purpose.
   3. Reflect and Realign
      Regularly check in with yourself to ensure you’re living in alignment with your identity and purpose. Ask: How well am I aligning with my true self? What adjustments can I make? This reflection helps you stay true to your path and purpose.
   4. Empower Yourself with Positive Metaphors
      Olympians know the power of mindset. For motivation, I often stand in a strong posture and tell myself, “I am a brave, strong lion,” to boost my self-confidence and courage. What metaphor resonates with you? Use empowering metaphors to enhance your inner dialogue and align with your true self. Be mindful of any negative narratives that undermine your confidence and reframe them into positive affirmations.
   5. Celebrate Your Journey
      Just as Olympians celebrate their victories, acknowledge and celebrate your achievements. Recognize milestones, no matter how small, and take pride in your progress. In fact, it is not about perfection, but progress. Celebrating success boosts self-esteem and reinforces your sense of purpose.

By focusing on our true and ever-evolving identity and purpose, we can lead lives that are not only balanced but deeply fulfilling. Let’s take this opportunity to reflect on our own lives and ask: How aligned am I with my true self? What steps can I take to embrace my identity and purpose fully? What metaphor will guide me?