It is interesting how many people are stressed in the beginning of a year, especially when they return to work. Every time I sit in a room with senior leaders, I sense that one of their greatest challenges is uncertainty—and more importantly, the stress and negativity it brings.
Stress. Just hearing the word might make your shoulders tense. But what if I told you that stress doesn’t have to be the enemy? Renowned psychologist Kelly McGonigal offers a powerful insight: it’s not stress itself that’s harmful—it’s how we think about it. By changing your mindset, you can transform stress into a driving force that helps you thrive.
McGonigal’s research suggests that our beliefs about stress significantly affect our health and longevity. One study found that people who experienced high levels of stress had a 43% higher risk of dying—but only if they believed stress was harmful. Researchers estimated that 182,000 Americans died prematurely each year due to the belief that stress is bad for them.
The fact is, when you view stress as negative, dangerous, or harmful, your heart rate increases, and your blood vessels constrict—a recipe for a heart attack or stroke. It also weakens your immune system. However, when you see stress as normal and interpret it as excitement, bravery, or energy to face a challenge, your blood vessels remain relaxed, blood flows faster, your muscles stay flexible, and you remain creative, open-minded, and more willing to ask for and accept help. And let’s not forget—uncertainty brings opportunity!
I tried this approach last year. Every time I felt stressed—when my heart rate sped up and my muscles tightened—I told myself, “I am a strong, bold lion!” (Proverbs 28:1). Sometimes I would even stand up and strike a power pose. Or, when I was on my mountain bike and fatigue set in during an uphill climb, I would quietly repeat the mantra to myself. Amazing things happened. I didn’t just feel stronger and more courageous—I genuinely became stronger. My mind opened up, and I became more creative in tackling challenges and achieving positive outcomes.
You see, the mantra, along with the physical pose, shifted my inner state. This change in state led to a new story—a different narrative and perspective. And this new story (“I can handle this”) unleashed fresh strategies, which in turn led to success or good outcomes. (State > Story > Strategy > Success.)
So, here’s my challenge to you: In 2025, don’t aim for a stress-free life. That’s quite boring and not the hallmark of a happy life or great leadership. Instead, commit to adopting a new mindset—embrace stress as a normal part of life and as a partner in your success.
The next time stress knocks on your door, don’t push it away. Open the door, invite it in as a friend, and say: “Thank you for showing up to get me ready. I’m strong and courageous. I’m indeed ready for the challenge.” Then, watch what happens.
To your success and happiness in 2025!
