“I suppose I will be living with this pain for many, many yearsâ€, I remarked after a major setback. My coach’s response was short and to the point: “Only if you choose to.†When his words were met by a frown, he said to me: “you either live life by design or by default.†Indeed, he was right, I could choose to keep living in the setback, or to move on, to be happy again or not. (more…)
Category: Change
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What you focus on GROWS
What you focus on GROWS. If you focus on problems, you will have more problems; if you focus on solutions, you will get more solutions… You can choose, indeed. How liberating! (more…)
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Make-over: making the New Year “new”!
Unfortunately many of us have transferred the anxieties, traumas, shame, and wounds of the old year into 2023. It’s natural. But that can paralyze you, eating away your hope and joy, putting you in survival mode with narrow vision and limited ability to dream, envision, enjoy and create. And eventually you live your life reactively and from the outside-in, hoping for good things to happen to you and trying to protect yourself against all the threats that are out there on the journey ahead. And then the New Year remains old… same old, same old… (more…)
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Be Storm Fit!
I am hearing the words and phrases “Stormâ€, “Perfect Stormâ€, “Tsunamiâ€, “Battle†and “going to war†more and more in my coaching sessions. We put on brave faces, but in our private moments we feel it is taking its toll and sense the temptation to run away. I know it’s tough. But know this: your storm can be your passage to greatness! (more…)
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New Personality – New Reality!
Just imagine how your life can be if you can be the best version of yourself – not some of the time, but most of the time. The good news is: it is 100% possible to change your personality and turn your life around right now! (more…)