Preparing for Cardiac Surgery – Overcome Negative Emotions & Building courage
Have you received the shocking news of cardiac surgery? By being emotionally prepared, you could be calmer and give yourself the best possible chance for recovery and wellness.
Introduction video: Emotional Recovery after Heart Surgery – Introduction
Session 1 – Choose to be a warrior: Accepting Reality & Being Proactiv
Session 2 – Re-setting my mind and beliefs: Winning the battle in your mind
Session 3 – Dealing with Fear and strengthening your support system: Dealing with Worry, Anxiety & Fear
Session 4 – Practicalities and Surrendering: Seeing the Future
